Open House


Wednesdays at 7:00 p.m.

Basic meditation practice is not religious and does not require of a practitioner that he or she follow a spiritual path. Beginners and experienced meditators who wish to receive further instruction on the foundations of meditation are welcome at this introductory evening. The evening includes meditation instruction and practice, discussion and information about the centre, lineage, and community. There is no charge and no need to register.

Sangha Night


Tuesdays at 7:00 p.m.

Newcomers and experienced practitioners are invited to join us on Tuesday evenings to explore the provocative teachings of Buddhism and Shambhala. A one hour group meditation practice is followed by a talk and discussion, or tea. This evening may include special events, community study courses, or talks by visiting teachers or senior students. Introductory meditation instruction is available.

Saturday Nyinthun


Saturdays from 9:00 am to 12 noon

Join us for all or part of this three-hour practice on Saturday mornings. If weekend programs or events are being conducted requiring the Nyinthun to be cancelled, you will be notified by email by Thursday of the previous week.

If you would like to discuss problems with your meditation practice or discuss hindrances to your practice, please see the timekeeper (Umze) and you will be directed to the meditation instructor in attendance.

Learn more about meditation and buddhism at shambhala.org


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Victoria Shambhala Meditation Centre
#1 - 2033 Belmont Ave., Victoria,  BC V8R 3Z7
Tel. (250) 383.9108    Email:

Shambhala, Shambhala Meditation Center, Shambhala Training and Shambhala Center are registered service marks of Shambhala International (Vajradhatu). Way of Shambhala is a service mark of Shambhala International (Vajradhatu).   Website by Blue Mandala