Learn to Meditate

Meditation can be viewed in many ways―as a technique for calming the mind, as a process of uncovering natural wisdom and compassion, as simply appreciating what it is to be human.

If you want to see for yourself what meditation is, and how it can enhance your life, the resources available here may help guide and support you.

Watch additional videos from the Sakyong’s Meditation Instruction playlist on YouTube.

Receive introductory meditation instruction in person at the Victoria Shambhala Centre’s weekly Open House. Or get a more in-depth introduction to meditation at any of our introductory Way of Shambhala courses or weekend retreats.

Consider establishing an ongoing working relationship with a meditation instructor via our Meditation page.

Explore Lion’s Roar articles on How to Meditate.

Please feel free to share your thoughts about any meditation guidance or support that you have found helpful.

2 thoughts on “Learn to Meditate

  1. Hi there, not sure how to join this as iam very new to this idea of meditation. I would very much love to have the inner peace that I do so desire . Iam lost of what to do…
    do I just show up?
    do I need to bring anything?
    look forward to hearing from you. Best regards brad

  2. Hi Brad, yes you are most welcome to just drop by. The best time is Open House, which is on Wednesdays from 6:45 – 9:00

    take care


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