Sunday Morning Meditation

March 1st

Date details +

    Sundays, 9:00 AM – 12:00 PM | Open to all | By donation

    Join us in group practice of the Shambhala community’s core discipline of mindfulness-awareness meditation. Periods of silent sitting meditation alternate with shorter periods of walking meditation. Each session starts and ends with chants and may include a short contemplation.

    Introductory meditation instruction and follow-up guidance are available at 11:00 AM. (To learn about meditation instruction see our Meditation page.)

    We provide meditation cushions, benches and chairs. You may come and go as you like.

    For more information, contact Gord Shipway at [email protected].